sleeping habits

The end to daylight saving time (DST) for the 2024 year is upon us. Clocks in most parts of the U.S. did the annual "fall back" routine by one hour in the early morning of Sunday, Nov. 3. Health experts say the fall change should be easier to adjust to, but some might experience some trouble.

The tradition of so-called springing forward and falling back may be taking a toll on some Alabamians. Research shows Daylight Saving Time has varied effects on people. Where there’s more daily sunlight during the spring, it can boost moods and energy, but health experts say the fall time change can leave some feeling more isolated.

It’s been about a month since Daylight Saving Time, but some Alabamians might still be having trouble with the transition.

A new study shows there is a connection between time management, particularly in organization, and sleep quality in full-time college students. That’s according to research conducted at The University of Alabama.

Professors at The University of Alabama are actively seeking participants for research studies that could impact residents’ health and wellness. The university’s media center recently released sign-up information for 18 studies across multiple disciplines from engineering and psychology to nutrition and rural health, and there is more research to come.

Settling in for a good night's sleep with your four-footed buddy can actually be good for you. Many owners find comfort, warmth, and relief from stress or…

(TUSCALOOSA, AL)-- A new grant will help health experts discover how the amount of sleep someone gets is related to chronic diseases.Adam Knowlden is an…