hydration

Summer is in full swing with many Alabamians cranking up the air conditioners and paying more for utility bills. Exposure to extreme heat is the leading cause of weather-related deaths, but it can also influence how much and what people want to eat.

Outdoor safety and hiking tips are being offered by the Alabama State Parks with the arrival of warmer weather. The division is also giving tips to attendees on how to prevent the itch and take the necessary precautions before heading outside.

Animals, like humans, can survive for weeks without food, but only a few days without water. Proper hydration helps maintain a normal body temperature. It…