holiday stress

The City of Montgomery is urging residents to prioritize peace and compassion during the holiday season. Officials report that, historically, this time of year sees an increase in violence, particularly between individuals who know each other. These conflicts, which might otherwise be resolved peacefully, too often escalate into violence, with sometimes tragic and deadly consequences.

The holiday season often brings a festive time full of cheer and warmth. But for some Alabamians, this can be a time of grief. Significant losses such as the death of a loved one, divorce, job loss or major life changes could all be factors.

The Christmas Lights Festival is back at the Montgomery Zoo with new light displays. This 33rd annual tradition runs through Dec. 31. Visitors can experience a Winter Wonderland, featuring thousands of sparkling lights and decorations— plus some festive new additions to the 2025 season.

October is Emotional Wellness Month. This is a great time to take stock of the stress in our lives, to figure out how that stress is affecting us, and to seek ways to not only lower our stress level, but to more effectively manage it.

The holidays are often presented as a time of merriment and cheer, bringing joy and laughter to everyone. It is, after all, the “most wonderful time of the year.” But for many people in Alabama, this isn’t the reality they are faced with during the holiday season.

In this week’s Keepin’ It Real commentary, Cam Marston shares the story of one of his most memorable Christmas mornings and how its memory generates a…

A stressed out pet may have a decrease in appetite, isolate itself, or even show aggression towards people and other pets. Reducing stress factors for…

During the holidays, a pet owner may forget that changes in routine and activities can make your furry companion anxious and uneasy, which could leave…