holiday stress

October is Emotional Wellness Month. This is a great time to take stock of the stress in our lives, to figure out how that stress is affecting us, and to seek ways to not only lower our stress level, but to more effectively manage it.

The holidays are often presented as a time of merriment and cheer, bringing joy and laughter to everyone. It is, after all, the “most wonderful time of the year.” But for many people in Alabama, this isn’t the reality they are faced with during the holiday season.

In this week’s Keepin’ It Real commentary, Cam Marston shares the story of one of his most memorable Christmas mornings and how its memory generates a…

A stressed out pet may have a decrease in appetite, isolate itself, or even show aggression towards people and other pets. Reducing stress factors for…

During the holidays, a pet owner may forget that changes in routine and activities can make your furry companion anxious and uneasy, which could leave…