daylight saving time

The end to daylight saving time (DST) for the 2024 year is upon us. Clocks in most parts of the U.S. did the annual "fall back" routine by one hour in the early morning of Sunday, Nov. 3. Health experts say the fall change should be easier to adjust to, but some might experience some trouble.

The tradition of so-called springing forward and falling back may be taking a toll on some Alabamians. Research shows Daylight Saving Time has varied effects on people. Where there’s more daily sunlight during the spring, it can boost moods and energy, but health experts say the fall time change can leave some feeling more isolated.

Once again, Alabamians and other states in the country will set their clocks forward by one hour this weekend for Daylight Saving Time. Participants lose perhaps a bit of sleep but gain more glorious sunlight in the evenings as the days warm into summer.

It’s been about a month since Daylight Saving Time, but some Alabamians might still be having trouble with the transition.

Alabama lawmakers are advocating to keep daylight saving time year-round and stop changing clocks.The Alabama Senate approved a resolution Thursday by…